FEED-approved Galentine’s Brunch


With Valentine’s Day around the corner, we’re coming up with lots of ways to celebrate the ones we love, and a Galentine’s brunch is the perfect party for all the girls in your life. So, gather your gal pals, and serve these FEED-approved dishes for a brunch they’ll never forget:

Start with a Simple Smoothie

Welcome your guests to the event with our strawberry mango banana smoothie. This classic combo is easy to sip on while everyone is arriving and can be adjusted to accommodate any dietary restrictions.

Prepare a Plant-rich Protein

Our arugula egg white muffins couldn’t be easier! Best part– they can be made ahead so you have more time for socializing.

Share a Seasonal Salad

Our shrimp and grapefruit salad highlights sweet and juicy in-season citrus. It’s light and bright– perfect for a ladies’ lunch.

Serve a Sweet

Our chocolate spinach muffins are rich without being overindulgent. Think your friends will turn down dessert? Make it mini! Because who can say no to one little bite…

Need more help with FEED-approved dishes for a party? Book a 45-minute mini-session with Lara, Amanda or Kristin today!

Kristin Houts MS, RD, LDN is a Registered Dietitian who specializes in digestive health issues, modified diets due to food intolerance, and is an expert in the Low-FODMAP diet. Follow along as she documents her own experience living with dietary restrictions on her Instagram, @KristinHouts_RD.