Festive Recipes for the Fourth of July

Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday:

 

Start your day off with a bang

Blueberry cauliflower smoothie

This bright berry smoothie will revolutionize your morning. Adding frozen cauliflower to smoothies decreases the sugar content while increasing the fiber and volume!

 

Egg white arugula muffins

Get your celebration off to an egg-celent start with a breakfast fit for our founding fathers. This gluten-free and low-FODMAP food can be enjoyed by many and easily customized to with your favorite veggies– or what’s left in the fridge!

 

Prepare a patriotic plate

Strawberry balsamic chicken

Red, white and balsamic – this chicken is berry special. Full of vitamins A, C and K, it not only looks good, but it’s also good for you!

 

Power Salad bowl

Lettuce celebrate with this super seasonal salad. Loaded with flavor and nutrients like omega-3 fatty acids, it is a great choice for fueling all your holiday activities. 

 

Need a late-night bite?

Raspberry energy bites

These red and white bites will fuel you til fireworks! Have a blast whipping up these fiber-full 4-ingredient treats.


Kristin Houts MS, RD, LDN is a Registered Dietitian who specializes in digestive health issues, modified diets due to food intolerance, and is an expert in the Low-FODMAP diet. Follow along as she documents her own experience living with dietary restrictions on her Instagram, @KristinHouts_RD.