Quick and Healthy Holiday Recipes

Overwhelmingly from clients we hear that they need quick recipes, and we’re happy to provide more ways to get good nutrition to your table in a snap– even during the holidays! It does not have to be hard to get a nutritious and delicious meal together for your loved ones.

This holiday season, FEED’s got you covered from starters to sides– and something sweet to end with:

Butternut Squash Soup

With only two ingredients, our butternut squash soup is a super speedy addition to your holiday menu. Plus, one serving contains 690% of the daily recommended amount of vitamin A!

Green beans

When it comes to green beans, we rely on this simple stovetop dish from the one and only Ina Garten. Her green beans gremolata is a side dish you’ll want seconds of– especially with 3.5 g of fiber in a one cup serving!

Cauliflower Mashed Potatoes

Our mashed cauliflower is ready in minutes! Despite its lack of color, cauliflower is packed with nutrients including vitamin C and fiber. Say hello to your favorite new mashed veggie.

Fresh Cranberry Sauce


Ditch the can and make your own cranberry sauce in a snap! Simply add cranberries, fresh-squeezed orange juice and maple syrup to a sauce pan and simmer away– it’s as easy as that to get some additional antioxidants into your meal.

Freezer Fudge

This sweet treat is just what a busy hostess needs. Mix ingredients until smooth and pop into the freezer until you are ready to serve! Our ABC Freezer Fudge is chock full of fiber and naturally sweet, you may want to keep a stash for yourself because we know your guests will gobble it up.


Need help maintaining your healthy habits this holiday season? Read our Turkey Talk blog for our top tips!

Kristin Houts MS, RD, LDN is a Registered Dietitian who specializes in digestive health issues, modified diets due to food intolerance, and is an expert in the Low-FODMAP diet. Follow along as she documents her own experience living with dietary restrictions on her Instagram, @KristinHouts_RD.