In honor of Celiac Disease Awareness Month, check out our list of MUST-HAVE* gluten-free items for your home! Learn what to stock up on for your home to ensure healthy choices are always around.
Ancient Harvest Traditional Quinoa – Pre-rinsed, ready-to-cook, substitute quinoa instead of rice or pasta. Try it as a tasty hot-breakfast cereal topped with fresh fruit and a sprinkle of cinnamon.
Banza Pasta – Tastes as close to gluten-containing pasta as you can get. Try this delicious alternative made from protein-packed chickpeas, naturally high in fiber.
Bare Snacks – Naturally sweet, but crunchy in texture, these freeze-dried snacks make for a super satisfying treat!
BFree Quinoa and Chia Wraps – Full of whole grains including sorghum, millet, corn, quinoa, amaranth and teff, these wraps contain 6 g of fiber per serving!
Biena Chickpea Snacks – Low in fat and high in fiber, this is a great protein-packed, allergy-friendly snack.
Breads From Anna – Full of nutrient dense ingredients such as arrowroot, chickpea, pinto bean, millet, and chia. Say goodbye to other refined carbohydrate-filled breads, and “Hello, Anna!”
EVOL bowls – Unlike many frozen entrees, these are made with only natural ingredients, free of any artificial flavors, colors, additives, preservatives, or fillers.
FAGE Total Plain 2% Greek Yogurt – Use this as a substitute for mayonnaise in your favorite tuna salad recipe, or just top with fruit as a delicious breakfast treat.
Garden Lites Zucchini Chocolate Veggie Muffins – Made with all-natural ingredients including zucchini, carrots, egg whites, sorghum, brown rice and just 120 calories. Each muffin packs in protein, fiber, and 40% daily requirements of iron.
The Gluten-Free Bar Bites – Rather than committing to an entire bar, we love these bite-sized portions –made with natural ingredients including almonds, peanuts, and dates.
Gluten-Free Harvest Oat Cups – Pure, and uncontaminated gluten-free oats –this instant oatmeal makes for a fantastic breakfast treat.
KIND Snacks MINIS – Full of nuts and dried fruit, these mini bars pack a big nutritional punch in a perfect snack-size bite!
Lundberg Heat & Eat Brown Rice – A whole grain meal component that takes a fraction of the time to cook. Got 90 seconds – voila!
Nature’s Path Flax Plus Multibran Flakes – Filled with Omega-3 containing chia and flax. This cereal provides 15% of daily requirement of iron in just one serving!
Navitas Naturals Hemp Seeds – A fantastic vegan source of Omega-3 fatty acids, full of iron, protein, and magnesium. Add to smoothies, salad dressing, cereal, or even eat right out of the package!
Pacific Organic Roasted Red Pepper and Tomato Soup – Unlike many other soups, this one is free of gluten. A delicious low-fat choice and full of all-natural ingredients.
PB2 Powdered Peanut Butter – All of the peanut butter taste, without the guilt. Add it to smoothies, yogurt, and oatmeal for a delicious peanut-buttery treat.
Pistachios – Termed the lowest-calorie, lowest-fat, highest-fiber nut, choose this as a snack. Pistachios provide the most nuts per one-ounce serving (49 pistachios, as compared to 22 almonds or 18 cashews or 14 walnut halves).
Rhythm Superfoods – Crispy, crunchy alternative to high-fat chips, these dehydrated veggie “chips” contain a whopping 7 g fiber per serving!
RXBAR – Simple ingredients including dates, egg whites, almonds, and cashews, this bar is filled with belly-filling protein and fiber!
Sabra Single-Serve Hummus – Low in fat, good source of fiber, rich in iron; hummus makes an ideal dip for veggies, whole grain crackers, and more!
Simple Mills Crackers – These delicious crackers taste so good, you’d think they contain gluten! Made with nutrient dense ingredients including almond flour, sunflower seeds, and flax seeds.
The Laughing Cow Light Creamy Swiss Wedge – Only 35 calories per serving, this spreadable cheese is ideal on top of your favorite gluten-free cracker, wrap, or bread.
Udi’s Ancient Grain Millet-Chia Bread – Rather than breads made from potato and rice flour, just two slices of this nutrient-packed bread provides a whopping 5 grams of fiber and 6 grams of protein.
Yasso Frozen Greek Yogurt Bars – Looking for a sweet treat your kids will enjoy, but also full of calcium and protein? Check out Yasso. Only 80 calories per bar! We say Yes-so!
Considering a Gluten-Free Diet?
Read this: The Gluten-Free Diet: Is it right for you?
Want more personal attention? Schedule an appointment with FEED RD Lara Field today!
*Disclosure statement: FEED Nutrition Consulting, has no financial interest in any of the products listed. These products were chosen due to their superior nutritional profile and are recommended by FEED dietitians.