Top Tips for Healthy Bones

Calcium is an essential mineral for strong bones, in addition to Vitamin D and magnesium. Did you know your child’s calcium requirements are at their peak in childhood? It is crucial to find ways to incorporate calcium rich foods such as yogurt, milk and cottage cheese in our kid’s diets. Check out these frozen kefir popsicles! FEED Founder and registered dietitian, Lara Field shares her top tips for healthy bones in this article for Chicago Health.


Lara Field MS, RD, LDN is a Registered Dietitian and Specialist in Pediatrics with over a decade of clinical and client experience. When she’s not actively working to keep her clients healthy, she’s a busy mother of two active boys and loves testing new recipes in her kitchen. Follow her on Instagram to see her recipe ideas, product suggestions, and see how she manages a healthy lifestyle @larafield.