Child Nutrition

One of the biggest questions parents ask us -- how do I pack a healthy lunch for school? This school lunch dilemma is further complicated...

1. Hummus & Vegetables Hummus is a wonderfully nutritious snack kids love. Use your favorite store-bought hummus or use our recipe to...

Summer is FINALLY here! That's the time when kids are most active, and less likely to increase weight, right? Wrong. Unfortunately,...

It is easy to fall into a routine of choosing frozen food standbys for meals. However, the typical "kid food favorites" like chicken...

There is nothing like fresh fruits and vegetables during peak season. Check out our "Eat Seasonably" feature where we will share health...

May is National Barbeque Month and a great time to dust off the grill and get creative with healthy, yet satisfying recipes, perfect for...

Earlier this month, new research challenged the well-accepted relationship between saturated fat and heart disease, calling into question...

Kids are back in school, summer is coming to a close, and one of the biggest concerns of many parents around this time focuses on what to...

What's in your snack drawer? Toddler snacks frequently contain added sugars, preservatives, and refined carbohydrates, all of which...

Have you ever wondered about the difference between ice cream, gelato, or frozen yogurt? What is the most nutritious treat to choose on...