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Health
Resources

From strategies to control weight and overcome picky eating in children, to understanding celiac disease and nutrition labels, read on to learn how to cut through the "food noise" with information provided by FEED registered dietitians.

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FEED is proud to provide resources and information that help people eat better and live healthier lives.

PICKY EATING 101

Preschool marks the start of a child’s independence. Toddlers become “big kids,” yearning to do things all by themselves. Preschool children constantly test the boundaries their parents...

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WHAT IS CELIAC DISEASE

Celiac disease is an autoimmune disorder, which means the body “attacks itself”, rather than attacking a foreign substance as in an allergy. Celiac disease mainly affects the small intestine,

HOW TO START SOLIDS WITH YOUR BABY

When your baby approaches the 4 month mark, many parents are lured into the idea that it is time to start solids! This leaves many with a feeling of uneasiness and parents simply are stumped with what food to introduce and when. 

IS THE LOW FODMAP DIET RIGHT FOR YOU?

It is estimated that one in seven people worldwide are impacted by the symptoms of Irritable Bowel Syndrome (IBS). The low FODMAP diet is an evidence-based practice for identifying personal food triggers through an elimination...

TO CHOOSE ORGANIC, OR NOT?

Many assume foods with an organic label automatically deserve a health halo, but that may not always be the case. While organic foods are grown without pesticides or artificial fertilizers...

HELP! MY CHILD'S EATING IS OUT OF CONTROL!

With the rise in childhood obesity, it is common to hear this concern. Child eating habits are crucial to gain control of, because if not attended to, a small amount of overeating can grow into a BIG problem. FEED offers a few tips on how to...

NUTRITION THOROUGH SUPPLEMENTS VS. FOOD

Supplements are widely marketed as an easy method for including essential nutrients into one’s daily diet. While some individuals may need to take supplements per a doctor’s recommendation due to deficiencies or other medical reasons, most people... 

SNACKS - HOW TO MAKE GOOD CHOICES

Typical snack foods contain added sugars, preservatives, and refined carbohydrates, all of which provide little nutrition for growing bodies. So what is a "good" snack? See some tips here... 

THE FACTS ABOUT NUTRITION FACTS LABELING

Do you know what to look for to make a healthful choice for you and your family? Look no further! Check out these quick tips from FEED on how to sort the MYTHS from the (nutrition) FACTS... 

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25 HEALTHY SNACKS FOR KIDS

From Butterfly Sandwiches to Yogurt Pumpkin Parfaits, Lara has compiled a list of her children's favorite snacks your kids will be sure to love... 

UNDERSTANDING MYPLATE GUIDELINES (PORTION SIZES)

MyPlate is a useful illustration from the USDA to help consumers choose appropriate foods and understand portion sizes in order to build a healthy diet. MyPlate was created in 2011, replacing the traditional food pyramid, and provides a more... 

BLENDERIZED DIETS FOR TUBE FEEDING

In addition to working with clients who eat by mouth, Lara also works with clients who are dependent on feeding tubes. In recent years, there has been increased interest in using fresh foods for tube feedings, rather than depending on mechanically processed formulas...

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Working with FEED is Easy

Contact Us

Book an appointment through our website or take a brief moment to fill out a simple form on the Contact Form to get more information.

Set Up a Meeting

Your FEED dietitian will confirm your appointment request, or reach out to you by phone or email to discuss the specific service or services that best address your health needs. Once your appointment is confirmed, you will receive an email to opt-in to appointment reminders and receive our intake form from our secure electronic medical record and scheduling platform.

Complete Your Consultation

Initial consults typically run 60 minutes. During that time, your dietitian will discuss your current eating habits, diet/health history, and personal goals. Individualized recommendations for reaching your goals and recommendations for follow-up appointments will be discussed at the end of the session.

Ongoing Support

For clients looking for ongoing support and accountability, we offer multi-session packages that also provide clients with email access to their dietitian between appointments. We offer a 3-session package and a 5-session package.

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