Apple Cheese Melts

Sweet and Salty

Prep: 5 Min | Cook: 5 Min

Simple, sweet, and delicious! Try these for breakfast, lunch, or an anytime snack.



1 Large Apple
1 Whole Wheat English Muffin
2 Tbsp Low-Fat Shredded Cheese


  1. Slice apples and layer onto open toasted English muffin halves.
  2. Sprinkle low-fat shredded cheese on top and broil to melt.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 260

Total Fat: 6g

Sodium: 410mg

Total Carbohydrate: 40g

- Dietary Fiber: 5g

- Sugars: 12g

Protein: 13g

Vitamin A: 4%

Vitamin C: 8%

Calcium: 35%

Manganese: 30%

Selenium: 30%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.