Avocado Bean Dip

Dip for Any Occasion

Prep: 10 Min | Cook: NA

Try this tasty dip with cut up veggies or whole wheat crackers.



1 Ripe Avocado
1 (15oz) can White Beans, Drained and Rinsed
1 Tbsp Lime Juice
2 Tbsp Olive Oil
1/2 tsp Salt
1/4 tsp Cayenne Pepper


  1. Add all ingredients to a food processor or blender and blend until smooth. For a chunkier texture, mix ingredients by hand until well combined.

Nutrition Facts

Servings: 8

Amount per Serving

Calories: 120

Total Fat: 6g

Sodium: 1770mg

Total Carbohydrate: 13g

- Dietary Fiber: 4g

Protein: 4g

Vitamin C: 4%

Calcium: 4%

Iron: 10%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.