Avocado, Cheese and Crackers

Heart Healthy

Prep: 10 minutes | Cook:

Avocado is an excellent source of protein, vitamin E, and heart healthy monounsaturated fats.



1 Ripe Avocado
4 - 6 Whole Wheat  Pita or Cracker
1/4 cup Cheese (Your Choice)


  1. Layer avocado slices with cheese on crackers for a filling and nutritious snack.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 250

Total Fat: 15g

Cholesterol: 15mg

Sodium: 410mg

Total Carbohydrate: 23g

- Dietary Fiber: 5g

- Sugars: 0g

Protein: 11g

Vitamin A: 4%

Vitamin C: 4%

Vitamin K: 20%

Calcium: 10%

Iron: 6%

Manganese: 30%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.