Wild Blueberry Flax Smoothie

Highlight: Flax Seeds

Prep: 10 Min | Cook:

Flax seeds are full of healthy fats and fiber, making a heart-healthy and filling addition to your smoothie!




1 cup Wild Blueberries, Frozen
1 Tbsp Flaxseed, Ground
1 cup Fresh Baby Spinach
1/4 cup Non-fat Greek Yogurt
1 cup Almond Milk, Unsweetened or Other Milk Substitute
1 Tbsp Honey


  1. Blend all ingredients together until desired consistency.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 240

Total Fat: 6g

Sodium: 220mg

Total Carbohydrate: 41g

- Dietary Fiber: 8g

- Sugars: 30g

Protein: 10g

Vitamin A: 60%

Vitamin C: 20%

Vitamin K: 180%

Calcium: 10%

Iron: 4%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.