Broiled Grapefruit with Vanilla Coconut Cream

Sweet and Sour

Prep: 15 Min | Cook: 7- 10 Min

Enjoy the sweeter side of grapefruit with this broiled citrus dessert.



Broiled Grapefruit:
3 Large Grapefruits
3 Tbsp Coconut Oil
3 Tbsp Maple Syrup
1/2 tsp Sea Salt
Lemon Zest, For Garnish

Vanilla Ginger Coconut Cream:
1/2 tsp Ground Ginger
1/2 tsp Vanilla Extract
1/2 Tbsp Maple Syrup
1 cup Coconut Cream


  1. Cut each grapefruit in half and place in baking dish with cut side facing upward. Cut each grapefruit's flesh by tracing the perimeter of each segment with a knife. .
  2. Drizzle maple syrup onto the top and spoon on coconut oil.
  3. Broil on high for 7-10 minutes or until bubbly and browned. When done cooking sprinkle with a pinch of sea salt and allow to cool.
  4. In a small bowl, whisk together ginger, vanilla extract, and maple syrup, letting stand for 5 minutes.
  5. Add in coconut cream and whip with a hand mixer until well combined.
  6. Serve cooled grapefruit with a dollop of ginger vanilla coconut cream and fresh lemon zest.

Nutrition Facts

Servings: 6

Amount per Serving

Calories: 310

Total Fat: 15 g

Cholesterol: 0 mg

Sodium: 200 mg

Total Carbohydrate: 46 g

- Dietary Fiber: 2 g

- Sugars: 41 g

Protein: 3 g

Vitamin C: 70%

Thiamin: 4%

Phosphorus: 2%

Copper: 8%

Manganese: 25%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.