Cauliflower Mashed Potatoes

Mashed Without the Potato

Prep: 10 Min | Cook: 10 Min

You won't miss the potato in this Mashed Cauliflower recipe!



1 Large Head Cauliflower
2 Cloves Garlic, Peeled and Smashed
1 Tbsp Olive Oil
1/4 cup Grated Parmesan Cheese
1 Tbsp Whipped Cream Cheese
Dash of Salt and Pepper


  1. Steam and puree cauliflower. Heat oil and add garlic, stir until softened, about 2 minutes.
  2. Transfer cauliflower to food processor, and blend until creamy. Add in garlic, parmesan cheese, cream cheese, salt, and pepper. Serve warm and enjoy!

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 120

Total Fat: 6g

Sodium: 320mg

Total Carbohydrate: 11g

- Dietary Fiber: 4g

- Sugars: 4g

Protein: 7g

Vitamin C: 170%

Vitamin K: 45%

Vitamin B6: 20%

Folate: 30%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.