Quick Snack

Prep: 5 Min | Cook:

Buy a bag of frozen edamame pods to keep on handy for a quick and healthy snack.



1 Cup Frozen Edamame Pods


Just pop in the frozen edamame pods the microwave to thaw and let kids squeeze the pods to get the beans out.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 130

Total Fat: 6g

Total Carbohydrate: 10g

- Dietary Fiber: 6g

- Sugars: 3g

Protein: 12g

Vitamin C: 20%

Vitamin B6: 10%

Calcium: 7%

Iron: 15%

Magnesium: 20%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.