Gingerbread Smoothie

Highlight: Molasses

Prep: 10 min | Cook: N/A

This seasonal smoothie packs in a healthy dose of iron!



1 small Banana, Frozen
1/2 cup Non-Fat Greek Yogurt, Plain

1 Tbsp Blackstrap Molasses
1 cup Almond Milk, Unsweetened or Other Milk Substitute

1/2 tsp Cinnamon, Ground
1/4 tsp Ginger, Ground
1/2 tsp Vanilla Extract



  1. Blend all ingredients together until desired consistency.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 348

Total Fat: 5g

Sodium: 238mg

Total Carbohydrate: 48g

- Dietary Fiber: 3g

- Sugars: 40g

Protein: 11g

Riboflavin: 21%

Vitamin B6: 29%

Calcium: 57%

Iron: 12%

Phosphorus: 47%

Potassium: 39%

Manganese: 97%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.