Try this refreshing green smoothie filled with plant-powered ingredients!
Share1 cup Chopped Kale, Frozen
3/4 cup Cooked Red Lentils
1/2 Medium Cucumber
1 Medium Banana, Peeled, Frozen
1 Medium Apple, Cored
1/2 cup Non-Fat Greek Yogurt, Vanilla Flavored
1/2 Lemon, Juice
1/2 cup Cold Water
4 Small Ice Cubes
Nutrition Facts
Amount per Serving
Calories: 319
Total Fat: 1 g
Sodium: 50 mg
- Dietary Fiber: 5 g
- Sugars: 50 g
Protein: 12 g
Vitamin A: 71%
Vitamin C: 101%
Vitamin K: 279%
Vitamin B6: 34%
Magnesium: 20%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.