Healthy Caramel Dip

Great After-School Sweet Treat

Prep: 10 Min | Cook: N/A

Naturally sweet dates flavor this fall favorite.



4 Large Medjool Dates
1 Small Vanilla Bean (or Substitute 1/2 tsp Vanilla Extract)
4 Tbsp Almond Milk, Unsweetened

2 Tbsp Non-Fat Greek Yogurt, Vanilla Flavored
1 tsp Salt
2 Tbsp Coconut Oil


  1. Place all ingredient into food processor and pulse until mixture is smooth. Scrape down sides as needed.
  2. Serve with apples or other fruit for dipping.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 170

Total Fat: 7g

Cholesterol: < 5 mg

Sodium: 45 mg

Total Carbohydrate: 20 g

- Dietary Fiber: 2 g

- Sugars: 18 g

Protein: 6 g

Riboflavin: 10%

Vitamin B12: 8%

Calcium: 8%

Phosphorus: 10%

Selenium: 8%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.