Mango Chia Pudding

Creamy and Sweet

Prep: | Cook: 4 hrs

Mango makes for the perfect addition to this creamy, sweet and filling treat.



1 ½ cup Mango, Frozen
1/4-1/2 cup Water
1 cup Unsweetened Almond Milk
2-3 Pitted Dates
1/4 cup Chia Seeds
1/4 tsp Vanilla Extract
1 Tbsp Slivered Almonds or Try 1 Tbsp Shredded Coconut (Optional)


  1. Start blending the mango with 1/4 cup water on high until you have a thick mango puree. Add more water as needed until the puree mixes easily. Pour the mango puree evenly into 2 glasses or bowls. Set in the fridge.
  2. Blend the almond milk and dates until smooth. Pour sweetened milk into a small bowl, and combine with chia seeds and vanilla until it becomes a thick pudding. It will take a few minutes to thicken.
  3. Pour the chia mixture on top of the mango puree in even portions. Allow this to set for 4 hours, or overnight, in fridge. After pudding has set, top with slivered almonds, and/or coconut.

Nutrition Facts

Servings: 2

Amount per Serving

Calories: 250

Total Fat: 11g

Sodium: 95mg

Total Carbohydrate: 36g

- Dietary Fiber: 13g

- Sugars: 21g

Protein: 6g

Vitamin A: 25%

Vitamin C: 80%

Calcium: 20%

Iron: 15%

Magnesium: 30%

Manganese: 45%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.