Mango Salsa

Fruity and Fresh

Prep: 10 Min | Cook: N/A

Mango Salsa is full of fruit and healthy fats, and makes for the perfect snack or topping. Try it with our Black Bean and Kale Quesadilla!



1 cup Mango
1 Ripe Avocado, Pitted
1 Small Red Onion
1 Clove  Garlic
1 Tbsp Fresh Cilantro
Dash Salt and Pepper


  1. Chop mango, avocado, red onion, garlic, and cilantro into desired size and stir together. Add salt and pepper to taste.

Nutrition Facts

Servings: 6

Amount per Serving

Calories: 60

Total Fat: 3.5g

Sodium: 100mg

Total Carbohydrate: 7g

- Dietary Fiber: 2g

- Sugars: 4g

Protein: less than 1g

Vitamin A: 10%

Vitamin C: 25%

Vitamin K: 10%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.