Pumpkin Oat Muffins


Prep: 15 Min | Cook: 25 Min

These festive muffins are perfect for those on-the-go mornings or for a quick snack! Try our Strawberry Banana Oat Muffins for another variety.



3 cups Oats
1 Ripe Banana
1 cup Canned (or Cooked) Pumpkin
3/4 cup Unsweetened Almond Milk
2 Large Eggs
1 tsp Vanilla
1 Tbsp Baking Powder
1 tsp Cinnamon
1/2 tsp Nutmeg
1 Handful Chocolate Chips


  1. Preheat oven to 375 degrees and spray a muffin tin with nonstick cooking spray.
  2. In a large bowl, mash banana with pumpkin. Mix in oats.
  3. Mix in almond milk, eggs, vanilla, baking powder, cinnamon, and nutmeg. Lastly, stir in chocolate chips.
  4. Pour batter into muffin tins and bake for about 25 minutes or until lightly browned. Enjoy!

Nutrition Facts

Servings: 12

Amount per Serving

Calories: 120

Total Fat: 3g

Cholesterol: 25mg

Sodium: 35mg

Total Carbohydrate: 20g

- Dietary Fiber: 3g

- Sugars: 4g

Protein: 4g

Vitamin A: 50%

Vitamin C: 2%

Vitamin D: 2%

Vitamin E: 2%

Thiamin: 6%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.