Pumpkin Overnight Oats

Pumpkin and Protein Packed!

Prep: 10 Min | Cook: 8 Hrs

Try this seasonal version of our favorite Overnight Oat recipe, and try our other varieties!



1/2 cup Oats
4 oz Unsweetened Almond Milk
1/2 cup Pumpkin
1/2 tsp Cinnamon
1/4 tsp Nutmeg
4 oz Vanilla Greek Yogurt


  1. In a glass or mason jar, mix together oats and almond milk.
  2. In a separate bowl, mix together pumpkin, cinnamon, and nutmeg. Spread this mixture over the oats for a second layer.
  3. Pour Greek yogurt over the top for the final layer. Option to top with additional dash of cinnamon.
  4. Cover and refrigerate for at least 8 hours or overnight.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 310

Total Fat: 5g

Sodium: 130mg

Total Carbohydrate: 53g

- Dietary Fiber: 10g

- Sugars: 20g

Protein: 17g

Vitamin A: 300%

Vitamin C: 2%

Vitamin E: 4%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.