Pumpkin Pie Smoothie

Highlight: Pumpkin

Prep: 10 min | Cook: N/A

Not just for fall, this smoothie can be enjoyed all year round!



1 cup Canned Pumpkin
1 Small Banana, Frozen
1/2 cup Non-Fat Greek Yogurt

1 Tbsp Honey
1 cup Almond Milk, Unsweetened or Other Milk Substitute

1 Tbsp Pumpkin Pie Spice
1/2 Small Lemon, Juiced
1/2 tsp Vanilla Extract



  1. Blend all ingredients together until desired consistency.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 425

Total Fat: 6g

Sodium: 243mg

Total Carbohydrate: 85g

- Dietary Fiber: 10g

- Sugars: 61g

Protein: 25g

Vitamin A: 774%

Vitamin C: 57%

Calcium: 52%

Iron: 23%

Potassium: 46%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.