Rainbow Quinoa Salad

Vibrant and Fresh

Prep: 15 Min | Cook: NA

This colorful recipe contains 200% of Vitamin C - 2x the recommended amount of Vitamin C for the day!



1 cup Cooked Quinoa
1/2 cup Toasted Walnuts
1/2 cup Red Onion
1 Clove Garlic
1 Ripe Pear
1 Large Yellow Bell Pepper
1 Large Orange Bell Pepper
1 Large Red Bell Pepper
2 cups Purple Cabbage
1/2 cup Crumbled Feta Cheese
3 Tbsp Olive Oil
2 Tbsp Lemon Juice
1/2 tsp Salt
2 Tbsp Parsley


  1. Chop onion, garlic, pear, peppers and cabbage, and combine in a large bowl. Add cooked quinoa, walnuts, and feta cheese, and toss all together.
  2. In a small bowl, combine olive oil, lemon juice, and salt. Dress salad and garnish with chopped parsley.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 350

Total Fat: 25g

Cholesterol: 15mg

Sodium: 490mg

Total Carbohydrate: 26g

- Dietary Fiber: 6g

- Sugars: 9g

Protein: 9g

Vitamin A: 20%

Vitamin C: 200%

Vitamin K: 40%

Vitamin B6: 30%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.