Roasted Chickpeas

Tasty and Healthy

Prep: 5 Min | Cook: 1 Hour

Dry roasted chickpeas plus the seasoning of your choice equals a tasty and healthy snack for kids.



1 Can Chickpeas
2 tsp Olive Oil

Spice Combinations:
  • Garlic Salt and Rosemary
  • Chili Powder and Cumin
  • Honey and Cinnamon
  • Soy Sauce and Sesame Oil


  1. To roast, drain and rinse a can of chickpeas and spread them onto a cookie sheet. Roast in the oven for 1 hour at 350 degrees. Remove from oven, and while still hot, toss chickpeas in a little olive oil and add your choice of spice combination.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 120

Total Fat: 4g

Sodium: 160mg

Total Carbohydrate: 17g

- Dietary Fiber: 5g

- Sugars: 3g

Protein: 5g