Yogurt Pumpkin Parfait


Vanilla Yogurt
Pumpkin Puree
Chopped Almonds
Dash of Cinnamon


Layer vanilla yogurt with scoops of pumpkin puree and top with chopped almonds and a dash of cinnamon for a quick treat.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 210

Total Fat: 7

Sodium: 115mg

Total Carbohydrate: 28g

- Dietary Fiber: 3g

- Sugars: 11g

Protein: 11g

Vitamin A: 80%

Vitamin C: 2%

Riboflavin: 25%

Calcium: 35%

Iron: 4%

Phosphorus: 25%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.