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Energy drinks are some of the most popular supplements consumed by American teens and young adults. Almost one-third of teens drink them regularly! FEED Founder and registered dietitian, Lara Field, teamed up with Your Teen to discuss all of your energy drink FAQs. Read more here!

FEED Nutrition is so proud that FEED Founder and Registered Dietitian, Lara Field was nominated by the Academy of Nutrition and Dietetics as a Health Hero! Lara's journey as a nutrition professional started at a young age, experiencing first-hand nutrition changes at home with her own family. Lara always wanted to work with children and started her career as a clinical dietitian in a Pediatric GI Department at the University of Chicago Medical Center. After working for many years there, Lara wanted to expand her reach, which lead to the founding of FEED Nutrition, bringing other dietitians and therapists together to treat a wide variety of nutrition needs both for children and their families. Check out Lara  and her journey as a Health Hero below. We are so proud of our founder!

You may have noticed on recent trips to the grocery store that your everyday purchases are costing more than usual. Studies show that due to inflation, groceries are 12.2% more expensive this summer than last - that's a lot! FEED RD, Kim Blum, partnered with Chicago Caregiving to discuss money-saving tricks to stay on top of healthy habits despite increased costs. Find just a few of Kim's tips below, and check out the article for more! Plan Meals: Planning meals at the beginning of the week will lessen impulse buys at the store, help you cook more meals at home, and encourage you to use foods you already have. Make a list of all the food groups to make sure you incorporate them in your menus, and shop by section at the grocery store. Buy in Bulk: Buy a value pack of meat or fish. Leave out enough for that week, and freeze the rest in portion sizes so you have it for the future! Vary your Protein: Making modifications for proteins is a great option. Canned beans, lentils, and peas last a long time, are typically lower in cost, and can be very versatile.

In this episode… FEED Founder, Lara Field MS, RD, LDN, is thrilled to have partnered with Dr. Leigh Weisz, host of the Coping Podcast to talk about the value of healthy eating for kids and families. She shares tips on how parents can handle picky eaters, how to teach kids to form healthy eating habits, and how parents can maintain healthy meals despite their busy schedules. As a parent, teaching children to maintain a healthy diet can be challenging. Some kids are picky eaters, while others splurge on junk food, so it’s crucial to approach the topic of nutrition sensitively and appropriately. So, how can you develop healthy eating habits for your children and family? Here’s a glimpse of what you’ll learn: What inspired Lara Field to pursue a career in nutrition consulting? Tips for talking to children about health and nutrition The impacts of COVID lockdowns on families’ eating habits Lara talks about how to effectively handle picky eaters How to help kids form healthy eating habits Lara’s advice for maintaining healthy meals as a busy parent Resources for parents to improve their family’s eating habits Check out the full podcast here!

9% of the U.S. population, or 28.8 million Americans , will have an eating disorder in their lifetime. Many who struggle don't know how or where to seek help. Luckily, FEED RD, Kim Blum, breaks down some facts and where to start if you or someone you know needs help. What is an eating disorder? According to psychiatry.org, " Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They can be very serious conditions affecting physical, psychological, and social function. Types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorder, pica and rumination disorder." How common are eating disorders? Eating disorders affect at least 28 million Americans and most often develop in adolescence and young adulthood. Although much more common in females, 10 percent of cases are diagnosed in men.   What causes an eating disorder? Research shows that genes and heredity play a part in why some people are at higher risk for an eating disorder, but there is no single cause. They are classified as psychiatric conditions and often co-occur with other disorders like mood and anxiety disorders, obsessive-compulsive disorder, and alcohol and drug abuse problems. How do I know if someone I know has an eating disorder? What should I do about it?  There may be a variety of red flags associated with someone suffering from an eating disorder. Look for excessive "fat, weight or calorie talk", limited choice of low-calorie foods, eating alone, plus other "rules" or behaviors relating to food, diet, weight, and eating. It is important to find expert support to help a loved one work through an eating disorder. Recovery requires a team of family, friends, medical, and mental health professionals. Are you or someone you know struggling with or curious about learning more about eating disorders? Schedule a session with FEED RD, Kim Blum to learn more .

It's back to school time which means it's back to busy mornings, after-school activities, and on-the-go meals and snacks. FEED RD and Celiac Specialist, Lara Field, partnered with Nike to provide her take on why some benefit from eating gluten-free, how to adapt to the gluten-free lifestyle, and which gluten-free snacks are best to pack into the busy school day. Read the full article here!

There are a lot of unknowns about being a new parent, and questions about feeding a baby are usually one of the biggest concerns. The current infant formula shortage has added to the confusion. FEED RD and pediatric expert, Meg Davis answers questions about the formula shortage and helps sort the myths from the facts about feeding your baby. Infant Feeding Q&A There are many benefits to breastfeeding for a mother’s and child’s health. Breastfeeding your baby can help strengthen the immune system, decreasing rates of infection including respiratory, gastric, and ear infections. Breastfed babies also have decreased risk of developing allergies and chronic conditions such as diabetes, obesity, and rheumatoid arthritis. Additionally, breastfeeding can reduce a mother’s risk of developing breast cancer, diabetes, and high blood pressure. However, it is important to note that breastfeeding is no simple task for a new mom and often is not an option for many. Whether your child is exclusively breastfed, supplemented with formula, or exclusively formula-fed, what is most important is that your child safely gets the daily required nutrition. Remember, fed is best! Consider consulting with your dietitian or pediatrician to determine the feeding plan that is best for you and your child.       10-12 months: ~7-8oz, ~3 times daily If you have additional questions about feeding your baby, contact us! Or CLICK HERE to schedule an appointment with FEED RD.

Coffee Smoothie Ingredients : ¾ cup Wandering Bear Coffee 1 teaspoon vanilla extract 1 tablespoon almond butter (or other nut butter) ¾ cup frozen cauliflower (or ½ cup ice) 1/4 cup milk of choice 1/2 tablespoon cacao powder or unsweetened cocoa powder Directions : Add all ingredients to a blender and blend on high for 1-2 minutes until smooth.   Tiramisu Overnight Oats Coffee Chia Pudding

FEED Founder, Lara Field teamed up with WGN's Living Healthy TV to talk about everyone's favorite fall fruit -- APPLES! Check out the segment to learn the beneficial properties of apples, why they should be incorporated into your daily diet, and watch them prepare an easy FEED-approved snack!

Capsaicin is present in all peppers. The spicier the pepper, the more capsaicin it contains. If you can take the heat, capsaicin offers numerous health benefits. This popular compound has been proven to aid in boosting your metabolism and also has antioxidant and anti-inflammatory properties which can help in the prevention of cancers, as well as many chronic diseases. Read on to learn more!

FEED Founder, Lara Field joins Donna Rudolph, founder of Teeny Tiny Treatments for an engaging, thought-provoking talk about work-life balance, the status of children's health, and how to manage healthy eating with a family.  The conversation addresses the pandemic and how it has affected our nutrition and eating habits. Lara also discusses her life at home, how she and her husband approach food, what her parenting journey with feeding has been like, what’s hard for her when it comes to raising kids, and so much more! Click on the link and check it out! https://youtu.be/eYa9M1gFPM8