Suggestions to combat the initiation of picky eating and other diet pitfalls. Preschool marks the start of a child’s independence. Toddlers become “big kids,” yearning to do things all by themselves. Preschool children constantly test the boundaries their parents provide, leaving mom or dad the opportunity to say “NO,” or let them get their way. […]
Sugar is a big topic of discussion lately. Recent investigations have linked sugar consumption to everything from childhood behavior to the possible reason behind obesity in both kids and adults. But how much is too much? And where do you look on a food label to find out this information. As you see on a […]
Summertime is a great reminder of our body’s easiest way to get Vitamin D – through the sun! Before you go slathering on the sunscreen when you go outside, remember that it only takes about 15 minutes of sun exposure on your hands and face to absorb the sun’s natural rays and provide your body […]
Keeping your kids entertained over summer break is a real challenge! Get them off the couch by proposing a picnic. Now, if you’re thinking hot dogs, potato salad, and fried chips, think again! You’ll be surprised how delicious and easy your lunch can be when you use these healthy tips from FEED to fill your […]
Just last summer, USDA launched MyPlate, a revamp of the old food guide pyramid which seemed to create consumer confusion. Rather than a pyramid, the “plate” depicts nutritional know-how in one image. At first sight, the plate shows the five food groups: fruits, vegetables, grains and proteins, along with a glass of milk. However, if […]
March is National Nutrition Month! To celebrate, we will be posting some very fun and informative blogs throughout March. To kick it off, we are starting with one of the questions I get asked most, “How do I get my child to eat more vegetables?!?!” Many parents struggle with mealtimes. Not only to get their […]
By Lara Field, MS, RDN, Owner/Founder FEED Nutrition Consulting I had my first breakup when I was nine. No, I didn’t get dumped during recess, nor was there any sort of love note involved. I even walked away from the table, so to speak, entirely unscathed. But opting for salad over steak can do that […]
Fall is here, the leaves are changing, and the smell of apples is in the air. Local produce is beaming with color from delicious red apples, to bright orange pumpkins, to dark purple eggplants. Many local communities have fall festivals and fairs that families can enjoy while the warm weather remains. Perhaps you could pick […]
One of many excuses people use for their lack of fruit consumption is the short shelf-life. To gain the optimal nutrient content, it is important to consume fruit while it is fresh. Thus, to manage the rapid spoilage time, one needs to consume fruit quickly after bringing it home from the store or farmer’s market. […]