If there’s a basic life skill you should have, it’s knowing how-to hard boil an egg. Why? Because this simple cooking technique sets you up for creating nourishing meals that won’t break the bank! So what are you waiting for? It’s time you mastered the art of making hard boiled eggs! First Things First Before […]
FEED is growing! We are thrilled to introduce our newest team member, Sara Haas, RD. Read on to find out more about Sara and her unique perspective as a dietitian and culinary expert. With Sara’s help, we are so excited to offer our clients more help in the heart of the home– the kitchen! […]
Time for some spring cleaning? Don’t forget the kitchen! Read on for some super swaps you can make while cleaning out the pantry to boost the nutrient density of your favorite shelf-stable staples: Use white flour or rice? Wow ’em next time with whole grains White flour and white rice are refined grains meaning they […]
May is Celiac Awareness Month, and luckily for our clients, registered dietitian and FEED founder, Lara Field, is a celiac disease specialist with nearly a decade of experience guiding individuals through the gluten-free diet. What is Celiac disease? Celiac disease is an autoimmune disorder, mainly affecting the upper portion of the small intestine. When individuals with celiac […]
Chicago Restaurant Week begins this Friday! This annual event is a great opportunity to sample some of the best of Chicago’s culinary scene with prix fixe menus from more than 370 participating restaurants. At FEED Nutrition Consulting, we believe healthy eating is possible anywhere– as long as you have the right tools. Read on for some […]
Thanksgiving is a wonderful time to enjoy food with friends and family. This year, as you gather around the table, take FEED with you! We’ve rounded up some of our favorite Thanksgiving recipes to share with loved ones this time of year. From appetizers to main dish alternatives, FEED’s got you covered when it comes […]
Originally published in Lifestyles – WELL 10/17/2017, 11:00am By Diana Novak Jones – For the Sun-Times For college freshman, those first few weeks, even the first few months, the freedom of being on your own for the first time can be exhilarating. But all that freedom can be overwhelming for some students, giving way to […]
In need of easy weeknight meal ideas? Check out easy meal ideas and a fool-proof formula to create simple and healthy dinners from FEED dietitian, Amanda Lemein, at SELF.
Nutrition advice is everywhere, but is some too good to be true? Get the 411 on diet trends from FEED’s Amanda Lemein on Style Me Pretty.