Current research shows that more than 1 in 3 adults live with heart disease. In addition to being the first and fifth leading causes of death, heart disease and stroke result in serious illness, decreased quality of life, and have a dramatic impact on health care costs. Strategies to improve heart health include modifying lifestyle […]
Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C. Avocado is packed with healthy fats. A study on the […]
In honor of Heart Health Month, we’ve rounded up some of our favorite recipes that contribute to a heart-healthy diet. Eating smart for your heart is a delicious way to reduce your unhealthy blood cholesterol and lower your risk for heart disease: Overnight Oats Instead of traditional hot oatmeal, try overnight oats for a cold, […]
Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!