Tag Archives: recipes

The Truth About Eggs

Eggs are one of the most versatile foods around, but many people find this protein source confusing — to eat the yolk or not, is often the question! While old nutrition advice used to include avoiding egg yolks as often as possible to decrease dietary cholesterol intake, new research has since proven this unnecessary. According to […]

Eat Seasonably – KALE

There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This cruciferous vegetable packs a variety of health benefits, including vitamins A, C and K, filling fiber and free radical-fighting antioxidants. […]

Avocado Four Ways

Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C. Avocado is packed with healthy fats. A study on the […]

FEED Favorite Frozen Treats

There is nothing better than cooling down on a hot summer day with a frozen treat! However, many frozen treats can pack on calories with very little nutritional benefit. So, why pull out packaged popsicles or ice cream from your freezer when you can whip up these quick and nutritious recipes from FEED: Power Popsicles […]