Tag Archives: snacks

Protein – How much is enough? Can you have too much?

Research has clearly shown that eating too much fat causes weight gain due to excess calorie intake.  Carbohydrates (sigh!), this poor nutrient category sure has taken its share of abuse. Everything from no-carb to low-carb to only-brown-carbs has circulated through the media. The truth is, both children and adults over-consume carbohydrates, which, like fats, can […]

25 Healthy Snacks Your Kids Will Love

1. Hummus & Vegetables Hummus is a wonderfully nutritious snack kids love. Use your favorite store-bought hummus or use our recipe to make your own! 2. Kale Chips Kale is a dark leafy green packed with nutrients that can quickly be transformed into a delicious, crunchy, kid-friendly snack! These “chips” are ready after only 15 […]

Super Bowl Snacks

This Super Bowl Sunday, bring something bold to the snack spread. Forget the chips and dip! These five recipes turn up traditional football food with different ingredients that also pack a nutritious punch: Buffalo Cauliflower Bites Set aside the chicken wings! Go for our twist that is gluten-free and packed with nutrition! Taco Meatballs Taco and meatballs? […]

How to bring HEALTHY into your Halloween – Without making you scared!

Halloween is just around the corner. Our candy buckets will soon be overflowing with chocolate, gooey, chewy, sugar-loaded morsels, most of which will stick around our pantry through most of the winter months ahead. These little calorie-packed diet bombs can be the demise to the best laid healthy eating plans for you and your kids. […]

Smart Snacking

To snack or not to snack? This is a question we hear often that does not always have a simple YES or NO answer. Snacks can be a healthy addition to meals and even a way to sneak in some extra nutrients from fiber-rich fruits and vegetables. However, snacking can also lead to consuming too […]

Summer Snacks

Camps are winding down and the back-to-school lists are quickly building. With just a few weeks left before the new school year begins, many families are squeezing in late summer fun and travel. While enjoying these relaxed moments is so important for families, the lazy days of summer often can lead to extra snacking and […]

Product Spotlight! Top 25 Toddler Snack Foods

What’s in your snack drawer? Toddler snacks frequently contain added sugars, preservatives, and refined carbohydrates, all of which provide little nutrition for growing bodies. Research shows sweet snacks such as cookies, cereal bars, and cakes continue to supply the largest share of snacking calories, a number that has more than doubled from 1977-2006. Rather than […]

Gluten-Free Grocery Shopping

A trip to the grocery store in search of gluten-free foods can be an overwhelming experience, especially these days when new gluten-free food products are popping up everywhere.  Simply following a few tips can get you in, out, and on your way to a healthy lifestyle.  Check out these ideas from FEED the next time you […]

Sports Nutrition – Tips for the BIG and little athlete

Just starting a new workout routine? Are you curious about what foods to choose for muscle recovery? Check out these tips from FEED! Adequate recovery nutrition is important for all types of athletes. From kids that are just starting out in physical activities to adults engaging in regular competitive events, all athletes need to incorporate […]