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Tips for Ditching Sweetened Beverages

In the last decade, our understanding of sugar-sweetened beverages, such as soda and juice, have evolved. Numerous studies have shown a link between the intake of sugar-sweetened beverages and increased risk for obesity and cardiovascular disease. As a result, artificial sweeteners, or non-nutritive sweeteners, have become more popular. Typically used in diet sodas, teas, juices, sports […]