Ingredients:
1/2 cup Fresh or Frozen and Thawed Raspberries
1/4 cup Marsala Wine
1/2 Tbsp Honey
1/2 Clove Garlic
4, 1 ½ Inch Thick Lamb Chops
1/2 tsp Sea Salt
1/2 tsp Pepper
2 tsp Olive Oil
1 Large Shallot, Minced
Chopped Raspberries and Mint, for Garnish
Directions:
- Place the raspberries, marsala, honey and garlic clove in a blender or food processor and blend on high until smooth.
- Heat a cast iron pan over high heat. Season the lamb chops with sea salt and fresh cracked pepper on both sides.
- When the pan is hot add the oil then immediately add the lamb chops. Sear for 3-5 minutes then turn over and sear for another 3-5 minutes on the other side. (3 minutes per side for medium rare, 5 minutes per side for medium.)
- Remove the lamb chops from the pan and reduce the heat to medium high.
- Add the shallot to the pan and cook, stirring constantly, for 2 minutes.
- Add the raspberry marsala sauce to the pan and let it boil rapidly until it begins to thicken, 3-5 minutes.
- Serve the lamb chops with the sauce on top, adding chopped mint and extra raspberries as garnish.
Nutrition Facts
Servings: 4
Amount per Serving
Calories: 310
Total Fat: 19g
Cholesterol: 75mg
Sodium: 70mg
Total Carbohydrate: 8g
- Dietary Fiber: 2g
- Sugars: 4g
Protein: 21g
Vitamin C: 15%
Niacin: 30%
Vitamin B6: 25%
Iron: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.