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Our mission is to help clients cut through the ‘food noise’ with nutrition counseling that is personalized based on science and rooted in reality.

Lara Field, MS, RD, LDN

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Four Tropical Fruits to Try

June is National Papaya Month! Packed with vitamin A, this tropical treat is one of our favorite fruits. Try this one and a few more this month for a taste of the tropics:  Papaya This tropical fruit is packed with antioxidants, vitamins, and the right amount of sweetness to curb your sweet tooth. With only 60 calories per serving, this…

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