Nutrition Consulting.
No Fads.

We listen, without judgment.
Then, we work with you to find lasting solutions.

Watch Our Video

Nutrition Experts

Clinically Trained Registered Dietitians

Food Plans to Fit You

Individualized, simple solutions for everyday health

View Our Services

Practical Nutrition Advice

Fad Free Nutrition Science

Our mission is to help clients cut through the ‘food noise’ with nutrition counseling that is personalized based on science and rooted in reality.

Lara Field, MS, RD, LDN

Founder and Registered DietitianLearn More About FEED >

Nutritionally Sound Simple Recipes You Can Count On

Quick and easy meal ideas that cater to everyone from the home chef to the cooking novice, highlighting nutrient-dense ingredients for your everyday lifestyle.

View All Recipes

On the Blog >

Easy Recipes - Chia Pudding FIVE Ways

We are CRAZY for CHIA! Though these seeds are tiny, one tablespoon of chia seeds pack a HUGE nutritional punch with just 70 calories, 2 grams of protein, 5 grams of belly-filling fiber, and a healthy dose of anti-inflammatory Omega-3 fats. These low maintenance seeds are very versatile in recipes, and unlike other seeds, chia seeds are virtually flavorless. Toss…

Read More

Dish

Featured In

Media Spotlight

FEED your inbox!

Sign up for our monthly newsletter