Nutrition Consulting.
No Fads.

We listen, without judgment.
Then, we work with you to find lasting solutions.

Watch Our Video

Nutrition Experts

Clinically Trained Registered Dietitians

Food Plans to Fit You

Individualized, simple solutions for everyday health

View Our Services

Practical Nutrition Advice

Fad Free Nutrition Science

Our mission is to help clients cut through the ‘food noise’ with nutrition counseling that is personalized based on science and rooted in reality.

Lara Field, MS, RD, LDN

Founder and Registered DietitianLearn More About FEED >

Nutritionally Sound Simple Recipes You Can Count On

Quick and easy meal ideas that cater to everyone from the home chef to the cooking novice, highlighting nutrient-dense ingredients for your everyday lifestyle.

View All Recipes

On the Blog >

Eat Seasonably – PUMPKIN

It's October, which means pumpkins are everywhere! The symbol of Halloween appears in a range of hues from white to yellow to iconic orange and is known to be low in calories, a good source of fiber, and an excellent source of vitamin A. Don't forget about the seeds! Pumpkin seeds are an excellent source of magnesium, which is a…

Read More

Dish

Featured In

Media Spotlight