Nutritionally Sound Simple Recipes You Can Count On
Quick and easy meal ideas that cater to everyone from the home chef to the cooking novice, highlighting nutrient-dense ingredients for your everyday lifestyle.
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Easy Recipes - Chia Pudding FIVE Ways
We are CRAZY for CHIA! Though these seeds are tiny, one tablespoon of chia seeds pack a HUGE nutritional punch with just 70 calories, 2 grams of protein, 5 grams of belly-filling fiber, and a healthy dose of anti-inflammatory Omega-3 fats. These low maintenance seeds are very versatile in recipes, and unlike other seeds, chia seeds are virtually flavorless. Toss…
