Highlight: Cottage Cheese
Prep: 10 Min | Cook:
High in protein and low in carbohydrates, cottage cheese is the perfect addition to your smoothie. It adds great texture and flavor, and helps to keep you feeling full.
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Ingredients:
1/2 cup Low-Fat Cottage Cheese
1/2 cup Almond Milk, Vanilla-Flavored or Other Milk Substitute
1/2 Medium Banana, Frozen
2 Tbsp Chopped Walnuts
1/2 tsp Vanilla Extract
1 tsp Cinnamon
1/2 tsp Nutmeg
Directions:
- Blend all ingredients together until desired consistency..
Nutrition Facts
Amount per Serving
Calories: 260
Total Fat: 13g
Sodium: 550mg
Total Carbohydrate: 21g
- Dietary Fiber: 4g
- Sugars: 11g
Protein: 17g
Vitamin A: 2%
Vitamin C: 8%
Calcium: 10%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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