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Recent Posts

Healthy Summer Grilling

When we think of summer grilling, hot dogs, hamburgers or brats may come to mind. Not only are these typical proteins high in total fat and calories, but they may be processed, and contain excessive sodium and saturated fat, which is a main contributor of heart disease. Check out FEED Founder, Lara Field featured on...Read More ›

FEED’s Festive 4th of July

The 4th may look a little different this year, but there are still ways to safely gather with family and friends! Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday: Start your...Read More ›

FEED’s 2020 Father’s Day Gift Guide

It’s time to celebrate Dad! Read on for our FEED-approved Father’s Day gifts to help him keep up his healthy habits and enjoying himself all summer long. For the dad who supports local brands & restaurants With restaurants and stores re-opening throughout Chicago and the rest of the country, give dad a gift that not...Read More ›

Easy Recipes – Chia Pudding FIVE Ways

We are CRAZY for CHIA! Though these seeds are tiny, one tablespoon of chia seeds pack a HUGE nutritional punch with just 70 calories, 2 grams of protein, 5 grams of belly-filling fiber, and a healthy dose of anti-inflammatory Omega-3 fats. These low maintenance seeds are very versatile in recipes, and unlike other seeds, chia...Read More ›

Memorial Day Roundup – What’s Grilling?

Memorial Day will look a bit different this year. Rather than gathering with friends and family, we are staying safe at home. But what isn’t different about this year, is that Memorial Day marks the start of grilling season! Change up your dinner plans this week with some grill-inspiration from FEED Nutrition! Cedar Plank Salmon...Read More ›

Product Spotlight! FEED’s Top 25 Gluten-Free Food Products!

In honor of Celiac Disease Awareness Month, check out our list of MUST-HAVE* gluten-free items for your home! Learn what to stock up on for your home to ensure healthy choices are always around. Ancient Harvest Traditional Quinoa – Pre-rinsed, ready-to-cook, substitute quinoa instead of rice or pasta. Try it as a tasty hot-breakfast cereal...Read More ›

Pantry Party with DJ Blatner

FEED Founder, Lara Field joined local RD pal Dawn Jackson Blatner to share her latest quarantine health tips for kids and families. Check out Lara’s family meal planning suggestions, her latest Instapot recipe idea, and how she embraces meal time “buy-in” to get all family members on board in this Pantry Party Episode!  

Healthy Pantry Staples

Pantry Cheat Sheet These are unprecedented times, and while we face so much uncertainty, many worry about how we can keep our families healthy. To help arm you with recipe ideas for now and in the future, we’re highlighting some of our favorite pantry staples, pro tips on how to use them, and quick and...Read More ›

Healthy Habits While Staying at Home

Spending so much time at home can be STRESSFUL! Even the most conscientious may let their healthy habits fall by the wayside when overwhelmed with stress. FEED Founder and Registered Dietitian Lara Field breaks down her top health habits with shelter in place on WGN’s Living Healthy TV. Check out the link to get her...Read More ›