Simple Greek Dinner Menu

Recent Posts

How to Manage COVID-19 Anxiety

In a time of uncertainty and confusion, we know how hard it can be to keep a clear head and not get wrapped up in the chaos of the COVID environment. While a certain level of stress and anxiety can be healthy and even motivational, we want to make sure our stress levels don’t get...Read More ›

Eat Seasonably – Cabbage

Trying to find fresh produce in the winter months? The struggle is REAL!  Luckily, cabbage is available to bring an element of freshness and color to your kitchen! From traditional European green and red cabbage to the Asian varieties of napa cabbage and bok choy, all varieties of cabbage are nutritionally similar. Cabbage is high...Read More ›

Whole Milk – How drinking more may help your kids weigh less

Milk choice is one of the most frequently discussed topics in nutrition. Should I transition my baby to whole milk at 1 year of age? Should I choose organic? Is plant-based milk a better choice than cow’s milk? The list goes on! On the heels of the un-processed food movement, many consumers are looking towards minimally processed...Read More ›

Holiday Gift Guide 2019

We love kitchen tools, and what better gift to get your favorite foodie for the holidays? This year, we are sharing some of our favorite things in our healthy holiday gift guide. Whether looking for the perfect present, or simply hoping to improve your own health habits, these recommendations are sure to please! Kitchen Gadgets:...Read More ›

Kid Friendly Lunch Ideas

One of the biggest questions parents ask us — how do I pack a healthy lunch for school? This school lunch dilemma is further complicated by lack of refrigeration, short lunch periods and picky eaters! So how do you pack a healthy lunch that is also kid friendly? Jackie Bender is met up with FEED...Read More ›

Artificial Sweeteners – Are they safe for kids?

From drinks, candies and desserts to canned foods, dairy products and even baked goods, you can find sugar substitutes on nearly every aisle of your local grocery store. Even products that advertise “no aspartame” or “no [other sugar substitute]” may have just substituted one artificial sweetener for another. So exactly what are these sugar substitutes that you see everywhere? Are...Read More ›

The Game Changers

We are constantly bombarded with nutrition messages–on television, while we scroll through our social media feed, at our workplace, at holiday dinners with friends and family. But, who do we believe? What is the “right” information to follow? As a registered dietitian, my job is to distill the myths from the facts, and help consumers...Read More ›

What’s in Your Pantry?

  What’s in your Pantry? We believe healthy eating begins in the home. One of the most important keys to achieving a healthy lifestyle is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as WHERE things...Read More ›

How to Prevent Picky Eating

Every parent wants what’s best for their child- and that includes making sure they’re eating nutritious meals! Living Healthy TV host Jackie Bender met up with FEED Founder and Registered Dietitian, Lara Field, to get some tips and tricks on how parents can help their little ones learn to love nutritious and healthful foods. Check...Read More ›