FEED Turns 10!

Recent Posts

Easy Appetizers for the Holidays

We all know nothing gets a party started like food! Treat your guests to these super simple FEED-approved recipes perfect for any holiday gathering: Mushrooms Mozzarella Meatballs Mushrooms and mozzarella give these meatballs added nutrition and flavor! They cook in 15 minutes and are a great make-ahead option for all your holiday gatherings. Guac Pea...Read More ›

Healthier Holiday Beverages

At FEED, we love festive food that encourages us to enjoy the season and embrace seasonal ingredients! This time of year, however, many of our festive faves are full of sugar and excess calories– and seem to be available to tempt us at every turn. Rather than skipping the sweets entirely, we encourage mindful indulgences,...Read More ›

Trending Now: Nutrition Facts and Fads

Nutrition and wellness trends are ubiquitous, and the list of new diets and superfoods seems to grow daily. We take pride in educating our clients on the science behind nutrition and love answering questions about nutrition news. Read along to learn about the hottest trends in nutrition and why they may or may not be helpful...Read More ›

The Truth About Eggs

Eggs are one of the most versatile foods around, but many people find this protein source confusing — to eat the yolk or not, is often the question! While old nutrition advice used to include avoiding egg yolks as often as possible to decrease dietary cholesterol intake, new research has since proven this unnecessary. According to...Read More ›

Quick and Healthy Holiday Recipes

Overwhelmingly from clients we hear that they need quick recipes, and we’re happy to provide more ways to get good nutrition to your table in a snap– even during the holidays! It does not have to be hard to get a nutritious and delicious meal together for your loved ones. This holiday season, FEED’s got...Read More ›

When Can I Start Giving My Baby Solid Foods?

When it comes to starting solid foods there is no shortage of information available to parents. But often times, parents will find themselves reading advice that contradicts something they else they had just read. To help us determine what to actually believe, read along and get FEED founder and Registered Dietitian, Lara Field’s expert advice and...Read More ›

Tips for Ditching Sweetened Beverages

In the last decade, our understanding of sugar-sweetened beverages, such as soda and juice, have evolved. Numerous studies have shown a link between the intake of sugar-sweetened beverages and increased risk for obesity and cardiovascular disease. As a result, artificial sweeteners, or non-nutritive sweeteners, have become more popular. Typically used in diet sodas, teas, juices, sports...Read More ›

Eat Seasonably – POTATOES

Potatoes have gotten a bad rap in recent years, but this tuber is a great source of vitamin C, zinc, B vitamins, and potassium.  They even have a small amount of high-quality protein, and fiber in the skin to help keep us full. Potatoes are extremely versatile and can be eaten at any meal, so...Read More ›

8 Must-Have Snacks for Every Office

Did you know? FEED Nutrition Consulting offers much more than private consultations including pantry rehabs, grocery store tours, speaking engagements, and most recently, corporate wellness. We believe health and nutrition extends well beyond the home and love helping our corporate clients create a healthier workplace for every employee. From workshops and group sessions to individualized, on-site...Read More ›