FEED Turns 10!

Recent Posts

Five Ways to Choose Foods that are Good for You and the Environment

It’s Earth Day! A day to celebrate our planet and make sure we are caring for it appropriately.  It’s an opportunity to look at our daily impact and make more sustainable choices including eating the best foods for you and our planet! Here are five ways you can choose foods that are good for you...Read More ›

FEED Favorites for SPRING

It’s spring! Time to switch our focus from squash to salad greens! Eating with the seasons ensures you’re getting more nutritious and flavorful produce, plus it benefits the environment, too. Seasonal produce grows with less human “assistance” and is more likely to be produced locally, which reduces the environmental impact of transportation and storage. Also,...Read More ›

Hard Boiled Eggs the EASY Way! 

If there’s a basic life skill you should have, it’s knowing how-to hard boil an egg. Why? Because this simple cooking technique sets you up for creating nourishing meals that won’t break the bank! So what are you waiting for? It’s time you mastered the art of making hard boiled eggs! First Things First Before...Read More ›

Meet FEED’s Newest Dietitian: Sara Haas

FEED is growing! We are thrilled to introduce our newest team member, Sara Haas, RD. Read on to find out more about Sara and her unique perspective as a dietitian and culinary expert. With Sara’s help, we are so excited to offer our clients more help in the heart of the home– the kitchen!  ...Read More ›

Super Swaps for Spring Cleaning your Pantry

Time for some spring cleaning? Don’t forget the kitchen! Read on for some super swaps you can make while cleaning out the pantry to boost the nutrient density of your favorite shelf-stable staples: Use white flour or rice? Wow ’em next time with whole grains White flour and white rice are refined grains meaning they...Read More ›

Is there a HEALTHY chicken nugget?

Many turn to the freezer section to find quick solutions to mid-week meals, and chicken nuggets are one of the most frequently purchased items. However, before you put that box of dino-shaped poultry into your shopping cart, check out FEED Founder Lara Field‘s expert tips on finding the best frozen option featured on Huffington Post.  

Freeze Dried, Frozen or Canned–What’s the Best Alternative to Fresh?

When choosing snacks, we always recommend choosing fruits and vegetables over the various refined-carbohydrate crackers, cookies and salty snacks. Choosing nutrient-dense, fiber-filled fruits and veggies not only provides antioxidants, vitamins and minerals, but it also reduces consumption of other empty-calorie snacks, which provide little, if any, nutrition. Fresh fruits and vegetables, eaten in their whole...Read More ›

FEED’s High-Fiber Favorites

Fiber supports heart health by lowering cholesterol, but it also makes us feel full, stabilizes blood sugar, and contributes to digestive regularity. High-fiber foods are those that have 5 or more grams (g) of fiber in one serving , which is 1/5 of the fiber we should consume each day. Researchers who reviewed 40 years...Read More ›

Five Fast Lunch Ideas

No sad desk lunches here! Whether you’re eating your midday meal at home or on the go, we believe it can be nutrient-dense and no-fuss at the same time. Here are five fast, FEED-approved lunch ideas: Fill up on fiber       We love GG crispbreads as the foundation of a filling (and fast!) lunch...Read More ›