Eat Seasonably – CHERRIES

Recent Posts

Feeding Toddlers – 5 Tips to Manage Picky Eaters

Picky eater on your hands? Good news! You are not alone! In fact, this is one of the biggest challenges in raising children.  As parents, we simply want our kids to grow, receive proper nourishment, and gain the nutrition important for a healthy development. However, kids have an alternative agenda, and they make it known!...Read More ›

Five Healthy Homemade Popsicles

Summer’s heating up! Cool down with these fresh and fruity popsicles you can make at home. Forget the store bought stuff. These sweet treats are full of nutrient dense ingredients making them the ultimate afternoon snack or post-dinner dessert: Kiwi Coconut Chia Popsicles Get a double dose of fiber from the fiber and chia seeds...Read More ›

Eat Seasonably– PEACHES

For a limited time only, peaches are in season! Each summer this juicy fruit ripens to hues of white, pink, orange and yellow to be plucked for our enjoyment. One large fuzzy fruit contains a healthy dose of vitamin C, vitamin A, potassium and fiber. Sweeten up your summer with this delicious fruit:   Health...Read More ›

Avocado Four Ways

Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C. Avocado is packed with healthy fats. A study on the...Read More ›

FEED Favorite Frozen Treats

There is nothing better than cooling down on a hot summer day with a frozen treat! However, many frozen treats can pack on calories with very little nutritional benefit. So, why pull out packaged popsicles or ice cream from your freezer when you can whip up these quick and nutritious recipes from FEED: Power Popsicles...Read More ›

Five Healthy Sausage Ideas

Not all sausages are created equal. Luckily, a number sausage brands use high-quality ingredients that are lean, protein-packed and fit a variety of dietary needs. Here are FEED’s favorite sausages for your summertime grillin’ needs: Trader Joe’s Spicy Jalapeño Chicken Sausage These Trader Joe’s sausages are nitrate-free, gluten-free and free of animal casing. Pro-tip from...Read More ›

Eat Seasonably – CHERRIES

Cherries are a sweet stone fruit that are only in season for a short time in the summer months. Available in many shades of purple and red, cherries are high in fiber, Vitamin C and potassium. They also have anti-inflammatory polyphenols and carotenoids – agents that may ward off diseases such as cancer, cardiovascular disease, and...Read More ›

Hydrating Foods for Summer

Staying hydrated this summer is important as the temperatures rise! With more time spent outdoors and increased activity, our daily fluid needs increase due to losses from sweat. However, filling up your water bottle isn’t the only way to stay hydrated during warmer months – many fruits and vegetables contain  fluid, too! Check out a few...Read More ›

Festive Recipes for the Fourth of July

Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday:   Start your day off with a bang Blueberry cauliflower smoothie This bright berry smoothie will revolutionize your morning. Adding frozen cauliflower to...Read More ›