Highlight: Flax Seeds
Prep: 10 Min | Cook:
Flax seeds are full of healthy fats and fiber, making a heart-healthy and filling addition to your smoothie!
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Ingredients:
1 cup Wild Blueberries, Frozen
1 Tbsp Flaxseed, Ground
1 cup Fresh Baby Spinach
1/4 cup Non-fat Greek Yogurt
1 cup Almond Milk, Unsweetened or Other Milk Substitute
1 Tbsp Honey
Directions:
- Blend all ingredients together until desired consistency.
Nutrition Facts
Amount per Serving
Calories: 240
Total Fat: 6g
Sodium: 220mg
Total Carbohydrate: 41g
- Dietary Fiber: 8g
- Sugars: 30g
Protein: 10g
Vitamin A: 60%
Vitamin C: 20%
Vitamin K: 180%
Calcium: 10%
Iron: 4%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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