Full of Vitamin K, Vitamin A, and antioxidants, you won't miss the meat in this veggie burger alternative.
Share1 Bag of Thawed and Well-Drained Chopped Spinach
2 Large Egg Whites
1 Whole Egg (or Egg Substitute)
1/4 cup Diced Onion
1/2 cup Shredded Cheese (Your Choice)
1/2 cup Bread Crumbs (Whole Wheat)
1 tsp Salt
1/2 tsp Garlic Powder
Mix all ingredients in a bowl. Shape into patties and cook over medium high heat in a non-stick skillet with a small amount of cooking spray. Patties are done when they are golden and firm (about 4-6 minutes).
Nutrition Facts
Amount per Serving
Calories: 130
Total Fat: 4.5g
Sodium: 810mg
Total Carbohydrate: 12g
- Dietary Fiber: 4g
- Sugars: 1g
Protein: 12g
Vitamin A: 250%
Vitamin C: 10%
Vitamin K: 490%
Folate: 40%
Calcium: 25%
Iron: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.