Carefully add fish to skewers for an alternative cooking method, and fun way to eat!
Share8 Pre-Soaked Bamboo Skewers
1/4 cup Teriyaki Sauce
1 Clove Garlic
1 lb Cod Fillet Cut into 3 cm Cubes (or Other Fish Such as Halibut or Salmon)
1 Tbsp Canola Oil
Brown Rice
Vegetables of Choice
Nutrition Facts
Amount per Serving
Calories: 150
Total Fat: 4g
Sodium: 570mg
Total Carbohydrate: 5g
- Dietary Fiber: 0g
- Sugars: 4g
Protein: 22g
Vitamin D: 10%
Niacin: 15%
Vitamin B6: 15%
Vitamin B12: 15%
Phosphorus: 30%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.