You won't miss the potato in this Mashed Cauliflower recipe!
Share1 Large Head Cauliflower
2 Cloves Garlic, Peeled and Smashed
1 Tbsp Olive Oil
1/4 cup Grated Parmesan Cheese
1 Tbsp Whipped Cream Cheese
Dash of Salt and Pepper
Nutrition Facts
Amount per Serving
Calories: 120
Total Fat: 6g
Sodium: 320mg
Total Carbohydrate: 11g
- Dietary Fiber: 4g
- Sugars: 4g
Protein: 7g
Vitamin C: 170%
Vitamin K: 45%
Vitamin B6: 20%
Folate: 30%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.