Mango makes for the perfect addition to this creamy, sweet and filling treat.
Share1 ½ cup Mango, Frozen
1/4-1/2 cup Water
1 cup Unsweetened Almond Milk
2-3 Pitted Dates
1/4 cup Chia Seeds
1/4 tsp Vanilla Extract
1 Tbsp Slivered Almonds or Try 1 Tbsp Shredded Coconut (Optional)
Nutrition Facts
Amount per Serving
Calories: 250
Total Fat: 11g
Sodium: 95mg
Total Carbohydrate: 36g
- Dietary Fiber: 13g
- Sugars: 21g
Protein: 6g
Vitamin A: 25%
Vitamin C: 80%
Calcium: 20%
Iron: 15%
Magnesium: 30%
Manganese: 45%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.