Fresh arugula has a peppery flavor, different than spinach or romaine. Its full of Vitamin A, Vitamin K, and folate, among many other vitamins and minerals.
ShareBaby Arugula Leaves
Fresh Blackberries
Crumbled Gorgonzola, Blue Cheese, or Goat Cheese
1/4 cup Extra-Virgin Olive Oil
1/4 cup Freshly-Squeezed Orange, Lemon, or Lime Juice
1 tsp Kosher Salt
1/2 tsp Freshly Ground Black Pepper
Nutrition Facts
Amount per Serving
Calories: 230
Total Fat: 19g
Cholesterol: 15mg
Sodium: 790mg
Total Carbohydrate: 10g
- Dietary Fiber: 4g
- Sugars: 6g
Protein: 6g
Vitamin A: 20%
Vitamin C: 45%
Vitamin K: 70%
Calcium: 15%
Iron: 6%
Manganese: 30%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.