Papaya Breakfast Boat

Breakfast Made Beautiful

Prep: 15 Min | Cook:

Fill your papaya boat with your favorite yogurt, fruit, and granola.

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Ingredients:


1 Medium Papaya
1/2 cup Plain Nonfat Greek Yogurt
1/2 cup Blueberries
1 Large Banana, Sliced
1/2 cup Granola
1 Tbsp Chia Seeds
Drizzle Honey


Directions:


  1. Cut papaya in half lengthwise. Spoon out seeds and scrape away just enough meat to create a small well. Fill each side with yogurt, fruit, and granola. Drizzle with honey and sprinkle with a pinch of chia seeds. Enjoy!


Nutrition Facts

Servings: 2

Amount per Serving

Calories: 300

Total Fat: 4.5g

Sodium: 95mg

Total Carbohydrate: 60g

- Dietary Fiber: 9g

- Sugars: 21g

Protein: 10g


Vitamin A: 35%

Vitamin C: 170%

Thiamin: 20%

Riboflavin: 25%

Niacin: 20%

Vitamin B6: 50%

Folate: 70%

Vitamin B12: 60%

Calcium: 15%

Iron: 10%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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