Pumpkin seeds are an excellent source of healthy fats and minerals such as zinc and phosphorous.
Low FODMAP choice
Share1 cup Pumpkin Seeds
2 tsp Olive Oil
Nutrition Facts
Amount per Serving
Calories: 90
Total Fat: 5g
Total Carbohydrate: 9g
- Dietary Fiber: 3g
- Sugars: 0g
Protein: 3g
Magnesium: 10%
Zinc: 10%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.