Pair this tasty fish with brown rice and a side salad for a well-balanced meal.
Share1 ½ lb Tilapia
2/3 cup Unbleached White Flour
1/2 tsp Pepper
1 tsp Salt
3 Large Eggs, Beaten
3/4 cup Whole Grain Bread Crumbs
1/4 cup Parmesan Cheese
1/4 tsp Grated Lemon Peel
3 Tbsp Olive Oil
Nutrition Facts
Amount per Serving
Calories: 360
Total Fat: 14g
Cholesterol: 160mg
Sodium: 650mg
Total Carbohydrate: 21g
- Dietary Fiber: 1g
- Sugars: 1g
Protein: 37g
Vitamin A: 4%
Vitamin D: 50%
Vitamin E: 10%
Vitamin K: 8%
Thiamin: 25%
Riboflavin: 20%
Niacin: 35%
Vitamin B12: 40%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.