This meatless salad contains 9 grams of protein and 7 grams of fiber!
Share1/2 lb Green Beans, Blanched
1 (15oz) can Kidney Beans, Rinsed and Drained
1 (15oz) can Garbanzo Beans, Rinsed and Drained
1/2 Medium Red Onion, Chopped
1 Large Tomato, Cubed
1 Tbsp Fresh Dill, Chopped
2 Tbsp Fresh Parsley, Chopped
1/2 cup Fresh Feta Cheese
1/2 cup Olive Oil
1/4 cup Lemon Juice
2 Tbsp Grapefruit Juice
1 Inch Fresh Grated Ginger
Nutrition Facts
Amount per Serving
Calories: 250
Total Fat: 13g
Cholesterol: 10mg
Sodium: 330mg
Total Carbohydrate: 25g
- Dietary Fiber: 7g
- Sugars: 6g
Protein: 9g
Vitamin A: 10%
Vitamin C: 25%
Vitamin E: 8%
Vitamin K: 20%
Thiamin: 8%
Riboflavin: 10%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.