Black Bean and Quinoa Chili

Simple Sunday Meal

Prep: 5 Min | Cook: 4 Hrs

Try prepping this protein-packed chili on a Sunday night in preparation for healthy lunches during the week.

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Ingredients:


2 cups Quinoa, Cooked
1 can (15 oz) Black Beans, Drained and Rinsed
1 can (14.5 oz) Diced Tomatoes
1 cup Sweet Corn Niblets, Frozen
1 cup Bell Peppers, Chopped
1 Large Poblano Chili Pepper, Chopped
1/2 cup Yellow Onion, Chopped
2 Tbsp Chili Powder
1 ½ tsp Ground Cumin
3 cups Chicken Broth
1/4 Cup Cilantro, Chopped
1 Tbsp Fresh Lime Juice
Dash
Salt and Pepper
3 Medium Green Onions, Chopped


Directions:


  1. Add all ingredients (with exception of green onions) to crock pot, cook on high for 3-4 hours.
  2. Garnish with green onions. Enjoy!


Nutrition Facts

Servings: 6

Amount per Serving

Calories: 350

Total Fat: 4.5g

Sodium: 370mg

Total Carbohydrate: 66g

- Dietary Fiber: 13g

- Sugars: 7g

Protein: 17g


Vitamin A: 30%

Vitamin C: 90%

Vitamin E: 20%

Vitamin K: 25%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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