Try prepping this protein-packed chili on a Sunday night in preparation for healthy lunches during the week.
Share2 cups Quinoa, Cooked
1 can (15 oz) Black Beans, Drained and Rinsed
1 can (14.5 oz) Diced Tomatoes
1 cup Sweet Corn Niblets, Frozen
1 cup Bell Peppers, Chopped
1 Large Poblano Chili Pepper, Chopped
1/2 cup Yellow Onion, Chopped
2 Tbsp Chili Powder
1 ½ tsp Ground Cumin
3 cups Chicken Broth
1/4 Cup Cilantro, Chopped
1 Tbsp Fresh Lime Juice
Dash Salt and Pepper
3 Medium Green Onions, Chopped
Nutrition Facts
Amount per Serving
Calories: 350
Total Fat: 4.5g
Sodium: 370mg
Total Carbohydrate: 66g
- Dietary Fiber: 13g
- Sugars: 7g
Protein: 17g
Vitamin A: 30%
Vitamin C: 90%
Vitamin E: 20%
Vitamin K: 25%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.