Highlight: Pumpkin
Prep: 10 min | Cook: N/A
Not just for fall, this smoothie can be enjoyed all year round!
ShareIngredients:
1 cup Canned Pumpkin
1 Small Banana, Frozen
1/2 cup Non-Fat Greek Yogurt
1 Tbsp Honey
1 cup Almond Milk, Unsweetened or Other Milk Substitute
1 Tbsp Pumpkin Pie Spice
1/2 Small Lemon, Juiced
1/2 tsp Vanilla Extract
Directions:
- Blend all ingredients together until desired consistency.
Nutrition Facts
Amount per Serving
Calories: 425
Total Fat: 6g
Sodium: 243mg
Total Carbohydrate: 85g
- Dietary Fiber: 10g
- Sugars: 61g
Protein: 25g
Vitamin A: 774%
Vitamin C: 57%
Calcium: 52%
Iron: 23%
Potassium: 46%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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