Even meat-lovers will be tempted by this easy tofu pocket stew! With Asian-inspired flavors and the ease of grilling, this dish is sure to be a family favorite.
Share14 oz Tofu, Extra Firm
4 cups Broccoli Florets
1 cup Carrots, Thinly Sliced
1 cup Green Beans
Tofu Marinade:
1/8 cup Orange Juice
1/8 cup Tamari or Soy Sauce
1/8 cup Toasted Sesame Oil
1/8 cup Extra Virgin Olive Oil
1 tsp Ginger, Finely Grated
1 Clove Garlic
2 tsp Maple Syrup
Nutrition Facts
Amount per Serving
Calories: 320
Total Fat: 19 g
Sodium: 717 mg
Total Carbohydrate: 25 g
- Dietary Fiber: 3 g
- Sugars: 7 g
Protein: 17 g
Vitamin A: 101%
Vitamin C: 370%
Folate: 47%
Calcium: 27%
Manganese: 40%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.