Go NUTS! Try this quick and easy recipe and turn simple nuts into a delicious breakfast topper or anytime snack!
Share1 Large Egg White
2 Tbsp Maple Syrup
1/2 cup Turbinado Sugar
1/2 tsp Salt
1/2 tsp Cinnamon
1/2 tsp Cardamom
1/2 tsp Nutmeg
1/4 tsp Cayenne Pepper
2 cups Pecans (unsalted, halved)
1 cup Almonds (unsalted, raw)
Nutrition Facts
Amount per Serving
Calories: 228
Total Fat: 18 g
Cholesterol: 0 g
Sodium: 463 mg
Total Carbohydrate: 16 g
- Dietary Fiber: 3 g
- Sugars: 12 g
Protein: 4 g
Vitamin E: 16 %
Thiamin: 9 %
Riboflavin: 12 %
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.